Taking a shower is an essential gesture to maintain hygiene from the body.Some take a shower with hot water to wake up gently and soothe their muscle tensions.Others prefer to take a cold shower to boost the immune system in the morning.But if the shower stimulates the awakening, is it necessary to take it every day?
Summary
Take a shower every day?Yes, but …The right frequency to take a showerWhat about washing hair in the shower?To preserve their body hygiene, some opt for daily showers.From an early age, the latter were inculcated this habit for cleanliness.But should you really wash each other every day?Is it good for the skin, for the hair, for the planet?We tell you everything.
Take a shower every day?Yes, but …
A woman who takes a shower - Source: SPM
The debate is constantly returning: should you wash every day to clean the skin or does a daily shower risk irritating the epidermis, the skin protective barrier?In reality, a shower eliminates dead cells, excess sebum, sweat or bacteria and pollution.Only, it seems that a shower not only eliminates the bad elements, but also the good, explains Marie-Estelle Roux, dermatologist.And for good reason, a daily shower can alter the hydrolipidic film which keeps hydrated and protected skin against external aggressions.When we wash, part of this hydrolipidic film is eliminated.In addition, a daily shower can eliminate good bacteria present on the surface of the skin, and promote skin infections.Thus, the dermatologist advises to limit showers, especially for people with atopic dermatitis such as eczema.For the others, it is advisable to apply a moisturizing milk after the shower to preserve the hydration of the skin.
The right frequency to take a shower
Wash your body - Source: SPM
According to Melissa Piliang, dermatologist at the Cleveland Clinic, washing every two or three days is enough for most people.However, the frequency you need to take up your shower depends on several factors such as your daily physical activity, your degree of perspiration or the outside temperature.When it is hot, we tend to wash more than usual to lower our body temperature and to eliminate sweat and bad odors.You will understand, taking a daily shower does not really have health consequences.Nevertheless, it is advisable not to take too long showers and to avoid using too much shampoo and soap to preserve our planet.In addition, it is best to avoid hot water to fight against irritation and dryness.Dr. Piliang advises to shower with lukewarm water and using a soft soap.
What about washing hair in the shower?
Hair washing - Source: SPM
According to Vanessa Giani, head of the Training Center Jean-Louis David, too frequent washing of hair can cause drought, dehydration, lubrication or itching.To wash your hair and maintain it, it is therefore not always necessary to wash it daily.If you have normal hair, just wash it twice a week with a shampoo to keep it clean and healthy.If your hair is dry, opt for a washing once or twice a week with a soft shampoo.Then apply a hydrating treatment or an oil to feed them intensely.Finally, if you have oily hair, you can wash it every day or every day to prevent the scalp from producing excess sebum.
Read also why is it better to shower in the evening?
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